SoundBits podcast

Time Management: Make Time for What Matters Most

Episode Summary

This episode of Soundbit explores the concept of time management and the importance of taking pauses. The guest, Pete Hansberger, argues that time, not money, is the most valuable resource. He emphasizes the importance of being intentional about how we spend our time and suggests strategies for clearing our plates and focusing on what matters most. The episode also highlights the value of pausing. Pete discusses a talk he gave about pausing where he recommended taking a moment to breathe and gather thoughts before speaking. This can help us feel more confident and present. Overall, the episode encourages listeners to be more mindful of their time and to take breaks when needed.

Episode Notes

Soundbit - Time Management and the Power of Pausing

Guest: Pete Hansberger

Main Topic: Time Management and Importance of Pausing

Key Points:

• Time, not money, is the most valuable resource.
• It's important to be intentional about how we spend our time.
• Clearing your plate of unimportant tasks allows you to focus on what matters most.
• Taking pauses throughout the day can improve mental clarity and focus.
• Pausing before speaking in public can help you feel more confident and present.

Pete's Daily Schedule:

• Not highly structured.
• Carves out a large block of time in the morning for "taking care of me."

Additional Notes:

• Pete recommends scheduling breaks throughout the day.
• Taking a pause before giving a speech can improve delivery.
• It's important to be present in the moment during conversations.