In this episode of SoundBits, Kim Groshek welcomes Philip Blackett to discuss the hidden challenges and transformative moments behind building — and rebuilding — a business. Philip shares his experience leading a company through unexpected hardship, the emotional toll of entrepreneurship, and the lessons he learned about leadership, vulnerability, and letting go. Kim shares her own journey from a high-powered transformation expert to a creator of the "Pause, Unplug & Breathe" movement, emphasizing the power of stillness in our always-on culture. Together, they offer an honest look at burnout, resilience, and redefining success.
Meet Philip Blackett: entrepreneur, father, and former business owner navigating through pandemic challenges
The reality of business ownership during COVID and what happens when best-laid plans unravel
Kim shares the birth of her “Pause, Unplug & Breathe” movement and its impact on individuals and organizations
The intersection of leadership and emotional health
Kim's journey from Deloitte and Fortune 500 consulting to launching wellness programs and writing books
Using personal struggle (including depression and burnout) as a platform for authentic coaching and speaking
Building frameworks for young entrepreneurs who choose alternate paths to success
The myth of “leaders eat last” — and why self-care matters for those in charge
Tools for transformation: programs, apps, and the metrics that show real change