SoundBits podcast

The Power of the Pause: Listening to Listen with Matt Halloran

Episode Summary

In this enlightening episode, Kim Groshek welcomes Matt Halloran, author and expert in active listening. Matt shares insights from his book "Shut the F Up and Listen" and delves into the art of listening to understand, rather than to respond. They discuss the importance of pausing in conversations, holding space, and building deeper connections. Listeners are challenged to practice intentional listening for five days using Matt’s simple breathing technique.

Episode Notes

• Introduction to Matt Halloran and his expertise in active listening
• Discussion on the epidemic of loneliness and the role of listening in combating disconnection
• The concept of engaged listening and how it differs from active listening
• Techniques for mastering the art of the pause
• How intentional listening can strengthen personal and professional relationships
• Matt’s five-day listening challenge