SoundBits podcast

The Power of Pause and Mindful Breathing with Dennis Merritt Jones

Episode Summary

In this episode of Soundbitz, host Kim Groshek dives into a fascinating conversation with author and mindfulness teacher Dennis Merritt Jones. Together, they explore the transformative power of pausing, intentional breathing, and mindfulness. Dennis shares personal stories, insights from his career, and the impact of pausing in both personal and professional spaces. This episode offers tools to help you pause and breathe more deeply, fostering clarity and presence in your life.

Episode Notes

• Introduction: Kim Groshek welcomes Dennis Merritt Jones, highlighting his journey in music, mindfulness, and teaching.
• Musical Roots: Dennis shares stories of performing vocal arrangements, his love for harmonies, and musical inspirations like Peter, Paul, and Mary.
• Mindfulness in Practice: Dennis talks about his Sanskrit tattoo symbolizing "breathe" and its connection to his mindfulness teachings.
• The Power of Pause: Kim and Dennis discuss how pausing and intentional breathing can anchor us in the present, allowing us to tap into life’s gifts.
• Mindfulness for Leaders: Dennis shares his experiences working with C-suite executives and large audiences, emphasizing how mindfulness is no longer confined to spirituality but is a practical tool for success.
• Engaging with the Audience: Practical tips on using pauses in speaking to connect deeply with audiences and create impactful moments.
• Conclusion: Reflecting on the conversation, Kim and Dennis leave listeners with insights on how the simple act of pausing can create a profound shift in perspective.