In this refreshingly grounded episode of SoundBits, host Kim Groshek sits down with mental health expert and former Division I athlete Leah Marone for an honest conversation about movement, mindset, and giving ourselves grace. From coaching soccer and exploring Peloton workouts to letting go of perfectionism in fitness routines, Leah shares how her relationship with exercise has evolved. Together, Kim and Leah reflect on the importance of listening to your body, aging well, and redefining success in everyday wellness. A motivating listen for anyone shifting how they care for themselves.
Leah reflects on life after competitive athletics and her evolving fitness routine
Discussion on finding balance through low-impact sports like swimming and Peloton
Importance of self-compassion and letting go of performance pressure
A story about running without metrics, just for mental clarity
Kim shares her journey from Ironman training to swimming in retirement
A reminder that consistency and care matter more than intensity
Honest take on wellness, aging, and tuning into your body