SoundBits podcast

Shift

Episode Summary

This episode of Soundbit explores the concept of moving forward from emotional responses in relationships. Marianna Clemens, a relationship strategist who is transitioning into high conflict mediation, discusses the importance of responding rather than reacting in difficult situations. The conversation highlights the following key points: People often get stuck in loops of reliving past hurts and traumas, hindering progress. The goal is to move forward, even if it means accepting that some relationships cannot be mended. Responding allows for a more grounded and productive approach to navigating conflict. Self-awareness is crucial. People sometimes become “high conflict” out of a need to be heard or a history of being unheard. It's important to take responsibility for oneself and stop trying to “fix” others. The episode concludes with the idea that true growth comes from self-awareness and taking responsibility for our own well-being.

Episode Notes

Moving Forward from Emotional Responses in Relationships

Guest: Marianna Clemens, Relationship Strategist & High Conflict Mediator

Key Points:

• Breaking the Cycle of Trauma: People often get stuck reliving past hurts, hindering progress. The goal is to move forward, even if it means accepting that some relationships cannot be mended.
• Responding vs. Reacting: Responding allows for a more grounded and productive approach to conflict than reacting out of emotions.
• Self-Awareness is Crucial: Understanding why we react the way we do is important. Sometimes people become “high conflict” out of a need to be heard or a history of unheard experiences.
• Taking Responsibility: We can't control or "fix" others. True growth comes from self-awareness and taking responsibility for our own well-being and boundaries.

Actionable Takeaways:

• Practice responding vs. reacting in difficult situations. Take a breath and assess the situation before reacting.
• Identify your emotional triggers and develop coping mechanisms.
• Set healthy boundaries in your relationships.
• Focus on your own growth and healing - you can't control others but you can control yourself.

Additional Notes:

• Marianna is transitioning her business from relationship strategy to high conflict mediation.
• The episode emphasizes the importance of moving forward, even if it means letting go of the past.
• Self-care and healthy boundaries are essential for emotional well-being.