In this episode of SoundBits, host Kim Groshek sits down with movement specialist Janice Isaman to explore the emotional and physical journey from feeling "non-athletic" to becoming a trusted guide for others navigating chronic pain and body disconnection. Janice shares her personal transformation story—from crying in a high school gym office to owning a successful movement studio—and how reframing old narratives allowed her to embrace a new story of confidence, embodiment, and purpose.
Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic
The injury that ignited her journey toward understanding her body more deeply
Discovering that movement doesn’t have to mean “gym culture”
How chronic pain led her to explore nontraditional therapies and eventually build a career
The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate
Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones
Janice’s realization that small, consistent steps lead to real transformation
Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices