In this episode of SoundBits, Kim Groshek sits down with Janet Barrett, an organizational psychologist, to explore the misconceptions around introversion, the power of empathy, and the importance of rediscovering your true self. Together, they open up about emotional resilience, managing internalized anger, and how learning to recharge can lead to a more grounded, authentic life.
Kim and Janet discuss common misunderstandings around introversion and how it relates to energy, not people-avoidance.
Janet shares how being an empath shaped her life, both as a gift and a challenge.
The importance of identifying and living your true values.
How unexpressed anger can build up over time and impact health.
Kim opens up about her daughter’s empathy and her own introspective tendencies.
Discussion on emotional burnout and physical toll from carrying others’ stress.
Janet’s emotional breaking point at 50 and the journey toward healing.
Mention of Dr. Orman’s work in “anger-no-more” strategies and emotional clearing tools.
Kim’s vision for safe spaces and mastermind groups focused on personal growth.
Final advice: Know yourself and proactively deal with your emotional baggage.