SoundBits podcast

Mental Health, Self-Care, and Parenting in the Digital Age with Thomas Brewer

Episode Summary

In this episode, Kim and Thomas explore the intersection of mental health, self-care, and parenting challenges in an ever-changing world. They discuss personal experiences, including the impact of bullying, social media, and anxiety on mental health. Together, they share actionable strategies like setting boundaries, prioritizing self-care, and managing information overload for both children and adults. Thomas introduces the concept of a "pause deal" as a tool for maintaining mental and emotional balance. Meanwhile, Kim reflects on the importance of leaving a positive legacy and fostering supportive communities. With heartfelt stories and thoughtful insights, this conversation is a must-listen for parents, leaders, and anyone striving to navigate life's challenges with intention and grace.

Episode Notes

• Kim and Thomas share personal struggles with mental health stemming from professional and personal experiences.
• Insights into self-care practices, including "pulse checks" to maintain emotional well-being.
• Discussion about the challenges of raising children amidst technology, social media, and instant information overload.
• Personal anecdotes on bullying, anxiety, and the importance of setting boundaries to cope with mental health challenges.
• Thomas introduces his concept of the "pause deal" for self-awareness in high-pressure environments.
• Kim shares her efforts to help C-suite executives, her mastermind group, and her focus on fostering mental health awareness.
• Reflections on leaving a positive legacy and teaching children resilience in the face of societal pressures.
• Engaging conversation about parenting, education through experiences, and reconnecting with our consciousness and emotions.