SoundBits podcast

From the Court to Corporate Wellness

Episode Summary

In this episode of the Soundbits™ podcast, Kim Groshek welcomes Leah Marone as their guest. Leah, a psychotherapist specializing in anxiety disorders and performance anxiety in athletes, shares insights into her professional journey and personal experiences. Leah's clinical practice in Charlotte, North Carolina, is deeply rooted in her personal experiences. She focuses on anxiety disorders such as OCD and agoraphobia, as well as her work with athletes dealing with performance anxiety. Her passion for aligning with inner critics and overcoming perfectionism is a testament to her understanding and empathy. Moreover, Leah reflects on her own experiences as a Division 1 basketball player, highlighting the challenges she faced, including anxiety and self-doubt. She emphasizes the importance of resilience and perseverance in overcoming obstacles, drawing parallels between her athletic background and her current professional endeavors. Kim and Leah exchange anecdotes about their sports experiences and the valuable lessons they learned, including the significance of reliability and consistency. They discuss the transition from structured sports environments to the entrepreneurial world, where self-motivation and adaptability are crucial. Throughout the conversation, Leah and Kim stress the importance of embracing challenges and shifting perspectives. This powerful message is a call to action, encouraging the audience to embrace their own challenges and shift their perspectives for personal growth and success. Join us for more insightful conversations on Soundbits™, where every word may shift your perspective. Until next time.

Episode Notes

Introduction:

• Welcome back to Soundbit's podcast, where we uncover the unspoken and clarify the misunderstood. I'm your host, Kim, and today we have a special guest, Leah Marone.

Guest Introduction:

• Leah Morone joins us from Charlotte, North Carolina, where she runs a private practice specializing in anxiety disorders and works as a corporate wellness consultant. Leah's journey from Division 1 basketball player to psychotherapist offers a unique perspective on resilience and performance anxiety.

Exploring Leah's Journey:

• Leah shares her background as a Division 1 basketball player and how her experiences with anxiety and self-doubt shaped her path.
• From overcoming setbacks like not making the cheerleading squad to persevering through the mental challenges of collegiate sports, Leah reflects on the lessons learned, and the resilience gained.
• She discusses the parallels between sports and entrepreneurship, highlighting the importance of structure, teamwork, and self-motivation in both arenas.
• Kim relates her own experiences with sports and entrepreneurship, emphasizing the value of recognizing one's strengths and embracing the journey, even in the face of uncertainty.

Finding Balance and Wellness:

• Leah talks about her current involvement in coaching soccer and her passion for staying active, including her love for Peloton and tennis.
• Both Leah and Kim stress the importance of holistic wellness, including physical activity, proper nutrition, and self-care practices.
• Leah shares valuable advice from her mother about embracing the present moment during workouts and finding grace in the process rather than focusing solely on performance metrics.

Closing Remarks:

• As the conversation draws to a close, Kim expresses gratitude for Leah's insights and the opportunity to connect.
• Leah reciprocates the sentiment, emphasizing the value of meaningful conversations and shared experiences.
• The episode concludes with a reminder to listeners that Soundbit's podcast offers small nuggets of wisdom that may shift perspectives and encourage personal growth.

Outro:

• Thank you for tuning in to Soundbit's podcast. Remember, sometimes, the most minor insights can lead to the most significant transformations. Until next time, stay curious and keep listening.