SoundBits podcast

Finding Balance in Tech and Wellness with Shalini Thyagaraja

Episode Summary

In this episode of SoundBits, Kim Groshek sits down with Shalini, a Director at Microsoft and certified wellness coach, to explore the intersection of technology, leadership, and mindfulness. Shalini opens up about the challenges of working in critical cloud operations, how she balances a demanding tech career with family life, and why she believes prioritization and saying “no” are essential leadership skills. This candid conversation touches on cultural expectations, professional growth, and the power of pausing to realign with what truly matters.

Episode Notes

Shalini shares her work transforming manual processes in Microsoft’s cloud operations

Insights into the importance of leadership training and people management

Discussion on balancing motherhood, cultural expectations, and a high-powered tech role

Shalini’s journey into wellness and how it supports her professional life

Kim and Shalini explore systems thinking and mindfulness integration in work

Three keys to balance: prioritize, manage time, and say no

Invitation to join Kim’s upcoming leadership and tech mastermind platforms