In this episode of SoundBits, Kim Groshek is joined by Kirsten Carey—marketing expert and former autoimmune specialist—for a rich conversation on the power of consistency, belief, and transformation. Kirsten explores how daily structure, pattern recognition, and intentional belief systems can shape both personal health and business success. From the symbolism of butterflies to the biology of belief, this episode is a powerful invitation to embrace inner change as a foundation for outer success.
Kirsten shares why consistency is the foundation of long-term success
How identifying patterns and cycles can bring clarity during chaotic times
The metaphor and science behind the butterfly’s metamorphosis
Why imagination and belief are essential to achieving transformation
The importance of surrounding yourself with the right people
How grief shows up in unexpected places—especially during growth
A call to audit how you spend your time and who you spend it with