SoundBits podcast

Barefoot Benefits: Mindfulness with Tammy VIncent

Episode Summary

In this episode, Kim and Tammy explore their shared discomfort with wearing shoes, delving into the surprising benefits of going barefoot and how it ties into mindfulness practices. The conversation shifts to the organization and execution of online summits, where Kim shares her experiences leading a class on writing a tiny book and planning an upcoming retreat for her mastermind group. The episode wraps up with Kim unveiling her plans for master classes featuring elite experts, encouraging Tammy to think about how her unique skills could contribute to this initiative.

Episode Notes

• Going Barefoot: Kim and Tammy discuss their mutual dislike for wearing shoes, exploring how it enhances mindfulness and a sense of grounding.
• Mindfulness Practices: The conversation highlights the importance of mindfulness in daily life and how small, intentional actions can lead to greater awareness and well-being.
• Online Summits: Kim shares insights into organizing successful online summits, including her recent class on writing a tiny book, offering practical tips and strategies.
• Mastermind Retreat: Kim talks about her plans for an exclusive retreat for her mastermind group, focusing on creativity, connection, and growth.
• Master Classes: Kim reveals her vision for a series of master classes featuring elite experts, inviting Tammy to consider how she can bring her talents to this exciting initiative.