In this insightful episode of Soundbitz, Kim Groshek welcomes Dr. Howard Waldorf, a seasoned chiropractor with over four decades of experience, to discuss his mission of reconnecting modern society with ancient wisdom. Dr. Waldorf delves into the principles of fire, air, water, and earth, showing how they can be applied to our daily lives and health practices. From the power of proper heel striking to the physiological benefits of balancing energy within, Howard sheds light on how ancient wisdom can have practical, life-changing applications in the modern world. Kim and Howard also explore how individuals can build a legacy by sharing their wisdom and knowledge with others through mentorship, programs, and even writing.